How To Protect Your Skin in Summer

Summer brings sunshine, warmth, and outdoor fun, but it also presents challenges for your skin. The increased exposure to UV rays, heat, and humidity can lead to sunburn, dehydration, and other skin issues. Protecting your skin during the summer months is crucial to maintaining its health and beauty. The providers at Southside Dermatology and Skin Cancer Surgery in Tulsa, Muskogee, and Broken Arrow, OK, can explain how to prevent skin cancer by taking care of your skin this summer. 

Protecting Your Skin This Summer 

It’s crucial that you take steps to protect your skin during the summer, especially if you’re planning to spend your summer outside. While summer brings warm weather, it also brings harsh UV rays that can cause skin cancer, so it’s important to talk to your dermatologists in Tulsa, Muskogee, and Broken Arrow, OK, about how to protect your skin. 

Choose a broad-spectrum sunscreen with at least SPF 30 to protect against both UVA and UVB rays. Apply it generously on all exposed skin, and don't forget areas like your ears, neck, and the tops of your feet. Reapply sunscreen every two hours, or more often if you’re swimming or sweating. Water-resistant sunscreens are a good option for beach or pool days. 

The sun’s rays are strongest between 10 a.m. and 4 p.m. Try to stay indoors or seek shade during these hours to minimize UV exposure. If you do need to be outside during these hours, be sure to cover up and seek shade as often as possible. 

Hydration is key to maintaining healthy skin. Drink at least eight glasses of water a day and increase your intake if you’re active or spending a lot of time in the sun. Consider clothing with an ultraviolet protection factor (UPF) for enhanced protection. These garments are designed to block UV rays more effectively than regular fabrics. 

Contact Our Dermatologists Today 

Make sure you’re protected this summer! Contact the providers at Southside Dermatology and Skin Cancer Surgery in Tulsa, Muskogee, and Broken Arrow, OK, to learn about preventing skin cancer and protecting your skin. Call for more information today at (918) 760-0700 for the office in Tulsa, OK, (918) 840-5276 for the office in Muskogee, OK, and (918) 770-4599 for the office in Broken Arrow, OK.